1-855-452-0707You may be accustomed to hearing addiction recovery described in sequential steps, but does that apply to love addiction? Recovery from love addiction, otherwise known as attachment dysregulation, requires you to take a deep look at your attachment style, past traumas, and negative behavior patterns to break the cycle of troubled relationships. After all, love addiction usually comes from an unmet childhood need; to recover, you must examine and treat your attachment wounds. An expert PIVOT relationship coach can help you navigate these love addiction recovery steps.
Love Addiction Recovery Steps Require a Deep Look at Your Unhealed Wounds
With the right support, it is possible to end the painful cycle of troubled relationships and heal from attachment dysregulation, but this process requires dedication and time. You’ll need to hire an expert relationship coach to support you as you take an honest look at your early unmet needs and the behavior and thinking patterns that stem from those emotional wounds. Hiring a coach can offer you the guidance and fresh perspective you need to move past unhealthy behaviors and carve a new path forward.
Recovering from love addiction means unpacking early childhood experiences, and this can feel overwhelming at first. Weekly meetings with your relationship coach allow you to do this deep analysis work at a slower pace. If you want to start feeling better quickly, an immersive love addiction retreat at the PIVOT Glass House can help you figure out why you feel the way you feel, why you attach so deeply, and why the feelings are so intense in just 5 days. Think of love addiction recovery as a box of precious belongings: how quickly do you want to unpack? There is no right or wrong answer – the important part is just choosing to begin.
If you are suffering from one disappointing relationship after another and hungry for rewarding, satisfying love, work with our relationship coaches on the love addiction recovery steps below.
| Love Addiction Recovery Steps | |
| Recovery Step | Description |
| Recognize you may have a problem | Realizing and admitting you have a problem is the first love addiction recovery step. Coming to this realization will take some honest self-reflection. If you recognize the characteristics of love addiction in your life, you can put an end to the cycle by bravely taking this first step of self-awareness. |
| Take a step back | To recover from love addiction, it is essential to take a pause emotionally, especially if you are in a relationship. You must give yourself time and space to do the challenging work ahead without the distraction of emotional turmoil. This doesn’t mean you have to break up with your current partner or swear off love entirely, but you must set aside dedicated time to focus on yourself and your recovery. |
| Understand where your attachment wounds come from | Triggers often come from childhood trauma, which later influences your attachment style. Working with your relationship coach to understand how and why you developed certain unhealthy survival patterns early on can be illuminating and is an essential love addiction recovery step. |
| Build confidence and self-acceptance | Wherever you are on your love addiction recovery journey, you must recognize and celebrate your strengths and positive attributes. Believe you are worthy of healthy love and a happy life. Building self-esteem will help you be a more resilient individual and partner. |
| Replace old habits | This is one of the most challenging love addiction recovery steps, but it’s often the most rewarding. You’ve done the inner work with your coach, and now it’s time to replace your old habits and unhealthy patterns with a new way of being, including proactive strategies for thinking and communicating in relationships. |
| Build healthier relationships | This is an ongoing step you’ll need to practice for the rest of your life. Lean on your new coping mechanisms to align what you feel, how you think, and what you do. This will help you approach new relationships with confidence and resilience. |
Understanding the Origins of Love Addiction
To begin the journey through the steps outlined above, it is helpful to understand where love addiction comes from and why it grows.
Love addiction is similar to attachment disorder. It can feel so confusing to experience it because we are taught early on that love isn’t supposed to feel hurtful or addicting. Someone suffering from love addiction is often searching for a love that makes them feel more confident or more complete. It is about a deep, unmet longing that drives one to desire a relationship to make the pain, self-doubt, or insecurity go away.
Love addiction is often referred to as attachment dysregulation because it usually originates in childhood with early relationships. When caretakers meet a child’s needs incompletely or inconsistently, the child may have attachment wounds and develop unhealthy survival patterns to deal with them. If left unresolved and untreated, this child is likely to form an insecure attachment style that leads to trouble forming and maintaining secure relationships in adulthood. This can lead to attachment dysregulation or love addiction.
The good news is that we can help you with this. With the guidance of a dedicated relationship coach, people can overcome love addiction and build healthier relationships. We can’t “fix” past traumas or make the pain disappear, but we can teach you to transform your relationship with those wounds so they don’t bleed into your future happiness. Our coaching sessions and immersive retreats offer practical, immediate solutions as well as longer-term practices that will provide you with relief both now and for years to come.
Navigating Recovery With Expert Guidance
Completing the love addiction recovery steps on your own can feel overwhelming and challenging. This is particularly true if you have complex trauma or deep emotional wounds. Fortunately, PIVOT relationship coaches specialize in just this type of challenge, and they are ready to help you heal.
Our expert relationship coaches will help you unlock the past to transform your future. Whether you choose weekly remote or in-person coaching sessions or decide to attend an intensive love addiction recovery retreat, your personal coach will walk you through the love addiction recovery steps. We’ll help you understand and cultivate compassion for yourself, explore how you developed a love addiction, and create action-oriented solutions to start enjoying satisfying romantic connections.
Transform Your Life With PIVOT’s Time-Tested Love Addiction Recovery Steps
If you feel like you’ve tried everything and are still unable to connect to your partner in a healthy way, PIVOT offers a unique process to help you heal. Our love addiction recovery steps have successfully guided thousands of individuals toward a healthier, more fulfilling life. By following our steps, you will recognize and escape the survival patterns that have been holding you back and embrace strategies that will help you build and sustain lasting love.
Our professional relationship coaches are here to support you through weekly coaching and intensive retreats. Call us today at 1-855-452-0707 to begin your journey to a healthier, happier life.