PIVOT Blog

Most of us are no strangers to bad romantic relationships. Throughout our lives, we experience a wide range of scenarios that leave us hurt in ways that make it seem like the pain will last forever. Sometimes we're the ones...

Developmental trauma is a term used to describe the type of trauma that happens to a person during childhood. This is a vulnerable period of emotional, cognitive, and social development. Children don't have the ability to process and understand events...

Most untreated injuries, both physical and emotional ones, either keep getting worse until we’re forced to do something about them or leave scars and damage we learn we learn to live with. Unlike physical scars, emotional and psychological ones are...

Sharing our genuine feelings, thoughts, and truths about ourselves can be immensely rewarding by allowing us to form deeper connections with others. Learning how to be vulnerable can also liberate us from the restraints of self-doubt, fear, and insecurity and...

Many people try to numb or hide their vulnerability, to push it down and pretend it doesn’t exist. It’s no wonder that misconceptions about it are so widespread. Many people fear being vulnerable; sometimes, they’re ashamed of showing they need...

Emotional vulnerability can be highly confusing, particularly if we're used to thinking of it as a weakness. However, being vulnerable for many, leads to letting go of the false ideal of perfectionism. You might have heard it many times: "Perfect...

Think of a kid throwing a temper tantrum for no apparent reason, or at least not one significant enough to cause such a reaction. The feelings of most adults can be just as overwhelming, and some adults’ use coping mechanisms...

As we grow up, most of us get a new perspective on specific events that happened during our childhoods and learn to see them in a new light with the wisdom and rational thinking that enables us to recognize the...

We’re all permanently affected by the family dynamics we experience in childhood and early life. Some of us can recognize where our emotional or behavioral issues come from. Sometimes we can pinpoint elements of our parents' behavior that led to...