PIVOT Blog

Are you finding yourself less and less happy in your relationship and struggling to find common ground with your partner? Are you stumbling at your attempts to create beautiful new memories together, constantly feeling let down? If this sounds familiar,...

Sublimation is one of the several defense mechanisms that people use to distance themselves from unpleasant emotions. While it is only human to resort to these strategies when we experience unwanted feelings, the truth is that most involve harmful and...

Projection is one of those psychology terms you may have come across in your daily life. Whether it’s in a heated discussion among your friends or on a TV show, it’s likely that you’ve heard the phrase “stop projecting!” at...

Have you ever been annoyed by another person’s attempt to justify their unacceptable behavior? That person may have been rationalizing, i.e. using logic as an unconscious attempt to avoid facing their negative or unwanted feelings, thoughts, and behaviors.  We often...

We use an array of defense mechanisms to protect ourselves from pain, guilt, and anxiety. You may already know some of your own ways of dealing with intense negative emotions: You might suppress your emotions and hide them from your...

When you first find someone you love and who loves you back, it can be easy to overlook some of their behaviors and ways of thinking that you don’t particularly like or agree with. What if, as time passes, you...

Do you feel like you just can’t have enough affection? Do you feel like you’re starving for physical touch? If you do, know that it is entirely natural. In fact, it's a human need. Humans are wired to have a...

Love, care, support, respect, and joy are only some of the amazing ways healthy relationships enrich our lives. They give us that feeling of walking slightly above ground on a thin-but-firm layer of confidence that makes every step we take,...

Not being heard hurts, no matter your age or the relationship you’re struggling to get your voice and opinion across. It can all begin at a very early age. Trying to explain your actions to your parents, for example, only...

Adolescence is a tumultuous period, one where a teenager moves through the process of developing a stable personality and identity for themselves. This process is known as individuation. As one individuates, they get a clearer sense of self, distinct from...