We Help You Think, Feel, & Live Better

Are You Experiencing Any Of The Following?

Stuck and wondering why things won’t change
Hurting or confused and you don’t know what to do
Concerns of being stuck in patterns of behavior that you use to manage and tolerate stress
Dysfunctional dynamics in personal and/or professional relationships
Intended to, talked about and/or tried making changes, yet nothing changes
Often frustrated trying to communicate in a way that works
Feeling misunderstood and not seen/heard by others
Told by others that change is needed
Your internal dialogue creates additional hardship through your day-to-day life
Relationships are causing or have historically caused you challenges
Seeking a healthier way of choosing, developing, and sustaining relationships
Destabilized from a life changing event, a big change or the end of a relationship
Being torn between what you think, what you feel, and what you do or want to do
Your past has become your present and it keeps you from moving forward

In a short period of time you guys injected me with the exact tools that I needed. -Martin

I learned things about myself I hadn’t been aware of before, starting with a need to love myself. -Janeen

Now I have a great relationship with my ex-wife and together we are able to co-parent from the healthiest versions of ourselves. -Lee

I learned how to be compassionate towards myself and show up for others from my healthiest self. -Scott

I engaged in the healing I needed and now I'm empowered with the actionable tools to move forward. -Brittany

I had friends and family telling me that I was more confident...more present, like there was a weight lifted off of my shoulders. -Mike

I have a deeper understanding of what it means to connect and how to increase connection with my loved ones. -Eric

The healthy changes I’ve made are noticeable to others and now I know how to shift into becoming the best version of myself. -Katy

I now understand why I've been attaching in relationships the way that I have, and I'm ready to approach partnership differently. -Molly

Increased self-worth and capacity to step-up into change and live healthier.
Solutions and practical tools to get clarity, heal your wounds and change.
An effective communication framework to increase connection and decrease friction.
Discernment in decision making. In real time know what is situationally appropriate.
A process to understand why you do what you do and what to do about it.
Deeper understanding and stronger sense of self, who you are and who you are not.
A safe, supportive place to heal what happened to you, which gets in the way of emotional and physical health.
Feeling internally organized, have a more secure attachment to self.
Clarifying what you want/need and contribute to improve relationship dynamics.
The ability to take care of yourself while remaining relational to others.
A process to tend to the pain, learn what happened, transition with individualized repairs, and grow healthier from the experience.

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