1-855-452-0707Women’s Mental Health Retreat
Let the sunshine in with a mental health retreat focused on your needs
Take Refuge at PIVOT’s Mental Health Retreat for Women
A women’s mental health retreat offers a sanctuary where you can be proactive about your mental health. Whether you feel like you’ve reached your breaking point or you’re just looking for some quiet time to reset, a retreat provides an opportunity for immersive focus. If things look dark or you need help, PIVOT has you covered.
At our Women’s Mental Health Retreat, you and five other women will spend five days and four nights at our picturesque Glass House Retreat Center, engaging with psychoeducational and experiential learning. In addition, each of you will participate in individual and group therapy sessions with your dedicated PIVOT coach.
Locally sourced, nutritious meals, restorative yoga, and meditation will nourish your bodies and minds as you share your experiences and support each other. You will also have plenty of time for quiet reflection as you work to align your thoughts, feelings, and actions for optimal balance and increased resiliency.
Keeps the Focus on You
Self-care is not just a buzzword. It’s a critical practice essential for your physical, emotional, and mental well-being. Whenever you operate at a deficit, you cannot show up as your best for the others in your life. Without adequate self-care, life’s stressors take their toll. A women’s mental health retreat holds space and allows you to look inward with intention and focus on your needs. This small investment of time spent nurturing your mental health will return to you in many aspects of your life.
Guests can expect the features listed below at all PIVOT retreats:
- They employ the evidence-based PIVOT Process, a multi-faceted tool developed and refined over 15 years in a clinical setting.
- Each stay is thoughtfully planned for a unique group of six participants.
- Each participant works with a carefully matched coach to examine the psychology of their early development.
- Participants revisit their inner child and inner teen before reintegrating as healthy adults who are capable of handling their many relationships and responsibilities with confidence.
- The process helps you connect the physical, intellectual, emotional, spiritual, and financial aspects of your life for greater clarity and resilience in the future.
After attending a PIVOT retreat, you’ll return to your life with a new outlook on your relationship with yourself and enhanced preparatory skills for handling relationships with others.
Multiple Factors Impact Women’s Mental Health
Women’s lives are unquestionably fraught with challenges and emotional burdens. While no two are exactly alike, most women share at least some commonalities. Though not unique to women, these factors do put a collective strain on women’s lives, both in the short-term and over more extended periods of time.
Potential Impacts on Women’s Mental Health |
|
|
|
|
|
|
|
|
|
|
|
These are just a few of the daily stressors that accumulate and exert additional strain on you. Instead of waiting until emotional overload compromises your mental health, why not build up your strength and emotional reserves with self-care practices that are inherent in a retreat created just for you?
Come Full Circle at a Women’s Mental Health Retreat
Your mental health is primarily influenced by genetics (nature) and how you were raised (nurture). For this reason, childhood traumas and attachment wounds from dysfunctional early relationships wield tremendous influence throughout your life. They can impact key adult relationships and prevent you from realizing your full potential. While you cannot erase those early traumas or undo parenting mistakes, you can learn how and why they affect you so deeply.
With the proper support, you can change the way you relate to childhood traumas and eliminate their destructive power over you. A PIVOT Women’s Mental Health Retreat provides a focused opportunity to heal those early wounds and replace the unhealthy coping mechanisms that sabotage your attempts at happiness and fulfillment.
This reset puts the power back in your hands and gives you the tools to move forward more confidently and clearly. You’ll emerge as a healthier adult, in control, and ready to take on life’s challenges with renewed resolve. Armed with a toolbox of actionable strategies, you’ll be prepared to meet whatever lies ahead. The world already looks a lot brighter!
Keeps the Focus on You
Self-care is not just a buzzword. It’s a critical practice essential for your physical, emotional, and mental well-being. Whenever you operate at a deficit, you cannot show up as your best for the others in your life. Without adequate self-care, life’s stressors take their toll. A women’s mental health retreat holds space and allows you to look inward with intention and focus on your needs. This small investment of time spent nurturing your mental health will return to you in many aspects of your life.
Guests can expect the features listed below at all PIVOT retreats:
- They employ the evidence-based PIVOT Process, a multi-faceted tool developed and refined over 15 years in a clinical setting.
- Each stay is thoughtfully planned for a unique group of six participants.
- Each participant works with a carefully matched coach to examine the psychology of their early development.
- Participants revisit their inner child and inner teen before reintegrating as healthy adults who are capable of handling their many relationships and responsibilities with confidence.
- The process helps you connect the physical, intellectual, emotional, spiritual, and financial aspects of your life for greater clarity and resilience in the future.
After attending a PIVOT retreat, you’ll return to your life with a new outlook on your relationship with yourself and enhanced preparatory skills for handling relationships with others.
Replenish Your Mental Health With a PIVOT Retreat
No more excuses. Focus on self-care and learn high-impact tools to support every aspect of your life and relationships at a women’s mental health retreat by PIVOT. Connect with us to start your journey to a healthier, happier life. Reach us at 1-855-452-0707.